One Rainy Evening in June
One rainy June evening, I listened to the frogs call and reminisce about recent happenings around the garden and the forest. The ferns in...
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Martina Dittmar
Mar 173 min read
Find Your True Heart in Nature
Each morning, I wake up early to write and connect with my higher self, soul, or divine guidance. It's been an incredible practice of...
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Martina Dittmar
Mar 83 min read
Surrendering to the Divine
I want to write what is within my heart. Currently, I'm seriously learning how to surrender to life and truly love it as it is (as...
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Martina Dittmar
Jul 6, 20235 min read
Essential Tips for Mosquitoes and Ticks while Forest Bathing
When I tell people that I sit in the forest for hours at a time in the Maine woods I often receive a response of disbelief and shock....
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Martina Dittmar
Jun 14, 20236 min read
Benefits of Shinrin Yoku
Shinrin Yoku or forest bathing began in Japan to help people connect with nature more deeply. It's about taking the forest or nature in...
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Martina Dittmar
Jun 4, 20231 min read
My Desire
Why I want to be a forest bathing guide
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Martina Dittmar
May 24, 20232 min read
Why Try Forest Bathing?
I had this feeling I could be truly content and at peace in my life. I found the answer in nature. I remember from a young age when asked...
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Martina Dittmar
May 3, 20231 min read
Radiant Heart Within
In the realm of silence in nature I am guided to my heart's center where I find space and connection to everything else. The inner light...
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Martina Dittmar
Apr 25, 20231 min read
Heart Light of the Forest
In the forest you have the opportunity to connect with a part of yourself that you may not notice in day-to-day life. This is the light...
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Martina Dittmar
Apr 19, 20231 min read
Welcoming Silence
Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s...
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Martina Dittmar
Jan 5, 20232 min read
Welcome
I'd like to introduce myself. My name is Martina. I live on the Maine coast and am a mother to Jesse, who is 9. In the past week I have...
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Martina Dittmar
Jan 5, 20231 min read
Kindness Arrives
I’m not sure if it’s because we have removed Jesse from the pressure of school or because he has matured on his own, but he has been...
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Martina Dittmar
Jul 2, 20222 min read
Compassionate Gardening
For the first time in years, I have a zucchini in my garden today! I've had such problems with cucumber beetles and squash bugs in the...
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Martina Dittmar
May 19, 20221 min read
The Joy of Nature
My 9-month purpose business class has come to an end. I just returned from our Spring retreat at the Star House in the foothills of the...
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Martina Dittmar
May 5, 20222 min read
All is Well
Life goes in cycles. In nature there's periods of growth and periods of rest. Our lives have the same ebbs and flows. The past few weeks...
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Martina Dittmar
May 2, 20221 min read
The Clarity of Nature
As I get closer to the end of my 9-month business class, my mind is filled with so many ideas and contemplations about what I want to...
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Martina Dittmar
Apr 19, 20222 min read
Spring Treasures
As the busy energy of Spring has arrived, I have automatically let go of the contemplative presence of winter. My days are filled with...
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Martina Dittmar
Mar 3, 20222 min read
Nature Connection with Appreciation
Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted....
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Martina Dittmar
Mar 1, 20221 min read
Tin Can Beach
In today's Peace is Nature podcast episode, Ann from Saint John, New Brunswick, Canada joins us again. She sits at one of her favorite...
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Martina Dittmar
Oct 14, 20212 min read
Digestion Survey
How do you feel when you wake up in the morning? A. Refreshed and ready to start the day. B. Tired and lethargic What does your tongue...
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